Chicken Curry

Food Category: Dinner, Entree, Meat
Source: Sendsations 1-800-800-8197
Prep Time: 20 Min.
Cook Time: 30 Min. +/-
Set Time: 0 Min.
# of Servings: 4
Vegetarian: No
Special Utensils: Skillet

Ingredients:

1 tb Olive Oil
1 tb Cumin Seed (Crushed)
3 Garlic Cloves (Chopped)
1/4 cup Onion (Chopped)
16 oz tomatoes (1 can)
2 tb Curry Powder
2 tb Water
1 tsp Turmeric
1/4 tsp Salt & Pepper
1/4 cup Cilantro (chopped)
4 Chicken Breasts (diced)
2 cups Cooked Rice

Instructions:

Heat oil in a skillet over moderate heat. Add cumin & stir 30 seconds until fragrant. Add garlic & onions & cook 2 minutes. Stir in tomatoes. In a bowl, combine curry, water & turmeric into paste. Stir into tomato mixture. Add chicken to coat. Reduce heat to low-medium; cover & simmer 20 minutes. Remove from heat; add salt & pepper to taste. Toss with cilantro & serve with rice.

Nutritional Info

Calories: 335
Protein: 30 g
Carb.: 36 g
Fat: 8 g
Fiber: 3 g

RATING (1-10): 8